Weigh In record (no journal entry) for 01 December 2014
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2180 kcal
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Fat: 59.87g | Prot: 162.31g | Carb: 252.13g.
Breakfast: Atlarge Nutrition Opticen Chocolate, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Arby's Sweet Tea (16 oz), Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Signature Cafe Homestyle Stuffing, Meat Loaf, Sunflower Farmers Market Cheddar Jalapeno Bread. Snacks/Other: Jack Link's Original Beef Jerky, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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gaining 2.9 lb a week
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