Weigh In record (no journal entry) for 01 December 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1621 kcal
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Fat: 41.72g | Prot: 115.58g | Carb: 221.06g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mariani Sweetened Dried Cranberries. Dinner: Kraft Natural Shredded Italian Style Five Cheese, crema de frijole, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Skinnygirl Salt & Lime Popcorn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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