Weigh In record (no journal entry) for 01 December 2014
|
158.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
2663 kcal
|
Fat: 76.93g | Prot: 121.99g | Carb: 390.72g.
Breakfast: Publix Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: nabisco Fig Newtons, Fat Free, Go Fit Gourmet Chicken Salad Wrap. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Publix Skim Milk, Trix Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Pears, Apples, Papa John's Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|