Weigh In record (no journal entry) for 05 April 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2928 kcal
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Fat: 43.75g | Prot: 180.96g | Carb: 444.43g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Coop Lenticchie Cotte, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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