Weigh In record (no journal entry) for 05 April 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2310 kcal
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Fat: 48.93g | Prot: 166.96g | Carb: 300.54g.
Breakfast: Sale MIO, Uova Smart MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO, Carote MIO, Lenticchie Esselunga MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 9.3 lb a week
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