Weigh In record (no journal entry) for 28 April 2011
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1239 kcal
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Fat: 37.35g | Prot: 74.56g | Carb: 125.16g.
Breakfast: Whole Milk, Frosted Mini-Wheats. Lunch: Coca-Cola Classic (100 Calorie), Side Dinner Salad. Dinner: White Table Wine, Garden Salad, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 7.0 lb a week
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