Weigh In record (no journal entry) for 30 November 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1156 kcal
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Fat: 35.78g | Prot: 65.88g | Carb: 143.28g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Leidingwater, Lipton Groene Thee Honing, Wit Brood, Gekookt Ei, Suiker, Koffie. Dinner: AH Gekruide Aardappelpartjes met Schil, Wortelen, Broccoli, Rundvlees Gehaktballen. Snacks/Other: Kinder Bueno White, Peren, Suiker, Koffie. more...
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2430 kcal
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Activities & Exercise:
Sleeping - 7 hours, Krachttraining - 8 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 15 hours and 35 minutes. more...
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losing 3.1 lb a week
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goudvisjebroodje zalm's weight history
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