Weigh In record (no journal entry) for 04 April 2022
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352.1 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2430 kcal
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Fat: 145.50g | Prot: 155.62g | Carb: 114.97g.
Breakfast: Sandwich au Jambon et au Fromage. Lunch: Migros Petits Pois et Carottes, Migros Bio Salade de Lentilles, Oeuf, Saumon. Dinner: Knorr Quick Soup Champignons, Wasa Fibres, Gendarme, Cora Viande Séchée Des Grisons, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles 5 Spices Beef, Gendarme, Lait Entier, Gendarme. more...
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losing 17.0 lb a week
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