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gracee44
Journal
30 Apr 11
gracee44's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
288.0 lb
Lost so far:
0 lb
.
Still to go:
123.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 April 2011:
990 kcal
Fat: 30.71g | Prot: 64.28g | Carb: 117.66g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
peaches, salad dressing, salad.
Dinner:
Teriyaki Sauce, Scalloped Potato, stir fry, fish.
more...
3498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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