Weigh In record (no journal entry) for 23 November 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1516 kcal
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Fat: 47.59g | Prot: 64.02g | Carb: 214.52g.
Lunch: Classic Favorites Pasta with Ricotta and Spinach, Lasagna with Meat and Sauce, Coca-Cola Classic Soda, Green Tea. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Original Potato Chips, NUTrition Energy Mix. more...
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1942 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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