Weigh In record (no journal entry) for 29 November 2014
|
273.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
827 kcal
|
Fat: 48.88g | Prot: 31.72g | Carb: 65.82g.
Lunch: Great Value Turkey Gravy, Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted). Dinner: Sonic Tater Tots (Small), Sonic Grilled Cheese (Kids Meal). Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tdcrlc01's weight history
|