Weigh In record (no journal entry) for 30 April 2011
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1247 kcal
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Fat: 13.53g | Prot: 55.92g | Carb: 234.49g.
Breakfast: Iced Caramel Swirl Latte with Skim Milk, hazelnut creamer, Coffee (Brewed From Grounds), banan, milk, honey smacks. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: frosted mini wheats. Snacks/Other: fudgesicle, edamame. more...
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gaining 0.2 lb a week
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nell143's weight history
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