Karen2222's Journal, 03 April 2022

173.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 23.69g | Prot: 42.06g | Carb: 122.11g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Hard Rolls (Includes Kaiser), Roast Beef. Dinner: Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Hershey's Good & Plenty Licorice. more...

2022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...