Weigh In record (no journal entry) for 29 November 2014
|
183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
2073 kcal
|
Fat: 55.60g | Prot: 76.37g | Carb: 286.49g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Rabeko Choco Light, Valblanc Kruidenkaas, Délifin Oven Gebakken Pate, Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Pringles Hot & Spicy, Limoncello, Schweppes Indian Tonic, Gin & Tonic, Germinal Dieetreep, Koffie met Melk. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|