Weigh In record (no journal entry) for 01 April 2022
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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705 kcal
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Fat: 10.83g | Prot: 47.60g | Carb: 102.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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losing 3.5 lb a week
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Karen2222's weight history
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