Weigh In record (no journal entry) for 29 April 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1729 kcal
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Fat: 52.77g | Prot: 47.17g | Carb: 271.78g.
Breakfast: Golden Flaxseed - Organic, Shredded Whole Wheat Cereal (Presweetened), Water, Bananas, Milk (Nonfat). Lunch: Potato Salad with Egg, Water, Regular 100% Vegetable Juice. Dinner: Cooked Green Peas (Canned), Whole Wheat Spaghetti Noodles with Meat Sauce, Garlic Texas Toast. Snacks/Other: Jelly Beans, Organic Grammy Sammy, Reduced Fat Cheese Bits, Honey Teddy Bear Cookies, Water, 90 Calorie Chewy Bars - Chocolate. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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