Weigh In record (no journal entry) for 31 March 2022
|
366.8 lb
Lost so far: 39.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
2292 kcal
|
Fat: 62.53g | Prot: 96.53g | Carb: 364.33g.
Breakfast: Nestle Milo. Lunch: Discovery Chilli Sauce, Tesco Plain Naan, Aldi Garden Salad, Chicken Kebab. Snacks/Other: Nestle Lion Bar (42g), Yazoo Vanilla Milkshake. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|