Weigh In record (no journal entry) for 27 November 2014
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159.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1496 kcal
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Fat: 63.84g | Prot: 74.26g | Carb: 112.51g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Hometown Buffet Pumpkin Pie, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Simply to Go Spicy Itallian. more...
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losing 22.4 lb a week
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