melindanomdluli's Journal, 31 March 2022

Celebrating not having a lactose intolerance, just a tummy bug 🥳🥛🍦🧀🍫

Diet Calendar Entries for 31 March 2022:
1314 kcal Fat: 45.13g | Prot: 79.61g | Carb: 117.33g.   Breakfast: Fried Egg , Lactose Reduced Lowfat Cottage Cheese, Green Snap Beans, Baby Corn, Fry's Vegetarian Spicy Sausages. Lunch: Cooked Lentils, Stir Fried Vegetables, White Rice. Dinner: Merlot Wine , White Rice, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Low Fat Plain Yoghurt Lactose Free, Nectarines, Mixed Seeds, Chocolate Ice Cream Cone. more...
73 kcal Activities & Exercise: FitOn Workouts - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

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