Weigh In record (no journal entry) for 29 April 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1943 kcal
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Fat: 92.34g | Prot: 66.13g | Carb: 225.49g.
Breakfast: Strawberries, Joe's O's Cereal, Nonfat Peach Greek Yogurt. Lunch: Fruit & Nut Delight Bar, Pumpkin Squash Ravioli. Dinner: Quinoa Duo with Vegetable Melange, spicy cilantro dip, Broccoli, Roasted Plantain Chips, Almond Nut Clusters, Deluxe Mixed Nuts, Chik'n Nuggets. Snacks/Other: Kind Plus, York Peppermint Patty (Fun Size), Mini-Snacks Natural California Raisins. more...
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2034 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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apollogal's weight history
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