Weigh In record (no journal entry) for 26 November 2014
|
138.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
1410 kcal
|
Fat: 43.47g | Prot: 43.36g | Carb: 224.85g.
Breakfast: Dulce de Membrillo, Criollitas Galletitas de Agua, Té Endulzados con Azúcar. Lunch: Granja del Sol Milanesa de Soja, Zapallo Hervido. Dinner: Palta, Zapallo Hervido, Pan Blanco. Snacks/Other: Mate, Riera Tostadas de Gluten, Cereal Mix Galletas con Avena y Granola. more...
|
|
2159 kcal
|
Activities & Exercise:
plataforma vibratoria - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 10 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cele_s's weight history
|