Weigh In record (no journal entry) for 29 April 2011
|
213.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2011:
|
2586 kcal
|
Fat: 51.03g | Prot: 89.62g | Carb: 282.53g.
Breakfast: Frosted Mini-Wheats, Original Soymilk, MOTTS MANGO PCH APLSCE 6PK. Lunch: Spinach Filled Tortellini, Fresh Mushroom Pasta Sauce. Dinner: Zinfandel Wine, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottradant's weight history
|