Karen2222's Journal, 29 April 2011

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 33.69g | Prot: 42.78g | Carb: 195.16g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Philadelphia Cream Cheese Original, Sesame Bagel, Garden Salad, Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, ITALIAN VILLAGE CHEESE RAV. Snacks/Other: Pretzel M&M's. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Housework - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...