Weigh In record (no journal entry) for 30 March 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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713 kcal
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Fat: 17.90g | Prot: 35.03g | Carb: 104.99g.
Breakfast: Chiabrot, Zimbo Schinken Zwiebelmettwurst, Kaffee. Lunch: Nudeln (Gekocht), Baumann Pikante Nierchen. Dinner: Iglo Green Cuisine Gemüsestäbchen. Snacks/Other: Banane. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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mona54's weight history
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