135Strong's Journal, 28 April 2011

149.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 33.35g | Prot: 42.12g | Carb: 20.01g.   Breakfast: eggs, sprout bread. Lunch: sprout bread, provolone cheese, cherry tomato, lettuce, peppered turkey deli. Snacks/Other: egg salad. more...

1755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...