Weigh In record (no journal entry) for 25 November 2014
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1166 kcal
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Fat: 24.96g | Prot: 86.08g | Carb: 147.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: StarKist Foods Low Sodium Albacore White Tuna in Water, Baby Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kraft Raspberry Vinaigrette Salad Dressing, Nature Sweet Cherub Tomatoes, Pero Family Farms Mini Sweet Peppers. Dinner: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Granny Smith Apples, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 0.4 lb a week
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