Weigh In record (no journal entry) for 28 March 2022
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1124 kcal
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Fat: 37.87g | Prot: 57.93g | Carb: 141.57g.
Breakfast: Peanut Butter, Bananas , Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Wendy's Classic Chocolate Frosty (Small), Cheeseburger . more...
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losing 2.8 lb a week
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