Weigh In record (no journal entry) for 24 November 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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503 kcal
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Fat: 20.60g | Prot: 22.89g | Carb: 55.94g.
Dinner: Broccoli, Tesco Smoked Cheese, Tesco Seedless Green Grapes, Kiwi Fruit, Raspberries, Nairn's Gluten Free Biscuit Breaks, Brussels Sprouts , Cabbage , Cucumber (with Peel) , Carrots , Roast Beef. Snacks/Other: Glutafin Bread, Coffee with Milk. more...
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gaining 0.3 lb a week
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