Weigh In record (no journal entry) for 28 April 2011
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187.4 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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3568 kcal
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Fat: 94.47g | Prot: 91.98g | Carb: 621.19g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Teriyaki Chicken Wings, Vegetable Mini Egg Rolls, Bistro Express Basmati Rice. Snacks/Other: Oranges, Coca-Cola, Stuffed Steakhouse(Jalapeno and Cheddar), BK Side Garden Salad, Large Black Coffee, Large French Vanilla, Strawberries, Mangos, Pineapple, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Bananas. more...
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2790 kcal
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Activities & Exercise:
Drumming - 2 hours and 15 minutes, Resting - 10 hours and 50 minutes, Circuit Training - 55 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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