Weigh In record (no journal entry) for 28 April 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2336 kcal
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Fat: 113.20g | Prot: 121.57g | Carb: 222.73g.
Breakfast: Original Soymilk, Brewer's Yeast Buds, BODY FORTRES PROTEIN WHEY CHOCOLATE. Lunch: Creamy Peanut Butter, Chicken Caesar Salad. Dinner: Fresh Mushroom Pasta Sauce, Spinach Filled Tortellini. Snacks/Other: Crunchy Granola Bars - Cinnamon, Granny Smith Apples, Carrots, Celery. more...
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losing 8.4 lb a week
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