Weigh In record (no journal entry) for 27 March 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2699 kcal
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Fat: 54.75g | Prot: 188.89g | Carb: 361.94g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Mela. Lunch: Milk Pro High Protein 20G Vaniglia, Conad Gallette di Mais Biologiche. Dinner: Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Osella Robiola, Barilla Pasta, Gastronomia di Mare Filetti di Orata. Snacks/Other: Banana, Grana Padano Grana Padano, Fage Fruyo 0% Vaniglia, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Conad Gallette di Mais Biologiche. more...
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gaining 7.7 lb a week
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