tdr0626's Journal, 23 November 2014

209.0 lb Lost so far: 44.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 57.27g | Prot: 52.56g | Carb: 225.29g.   Breakfast: French or Vienna Bread (Includes Sourdough), Tillamook Extra Sharp Cheddar Cheese, Corn Flakes, 1% Fat Milk. Lunch: Toasted Whole Wheat Bread, Denny's Hash Browns, Scrambled Egg (Whole, Cooked). Dinner: Ghirardelli Triple Chocolate Brownies, Mashed Potato, Orange Juice, Freshlike Mixed Vegetables. more...

2849 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...