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hendoo11
Journal
26 Mar 22
hendoo11's Journal, 26 March 2022
hendoo11's Profile
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Weigh In record (no journal entry) for 26 March 2022
179.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2022:
2752 kcal
Fat: 108.23g | Prot: 115.13g | Carb: 327.35g.
Breakfast:
Coffee, Scrambled Egg .
Lunch:
Minute Maid Lemonade (20 oz), HoneyBaked Ham Ham Classic Sandwich.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Costco Cheesecake, Heineken 0.0 Beer, Meijer 2% Reduced Fat Milk, Newtons Strawberry Newtons Cookies.
more...
3586 kcal
Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Rowing - 10 minutes, Running - 7/mph - 11 minutes, Circuit Training - 20 minutes, Apple Health - 23 hours and 8 minutes.
more...
gaining 0.7 lb a week
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