Weigh In record (no journal entry) for 26 March 2022
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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698 kcal
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Fat: 9.22g | Prot: 23.14g | Carb: 131.52g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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Karen2222's weight history
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