Weigh In record (no journal entry) for 26 March 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2703 kcal
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Fat: 64.79g | Prot: 174.50g | Carb: 348.29g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Milk Pro High Protein 20G Vaniglia, Conad Gallette di Mais Biologiche. Dinner: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Italiamo Pizza Margherita. Snacks/Other: Fage Fruyo Cocco 1,3%, Grana Padano Grana Padano, Banana, Exquisa Fiocchi di Latte con Yogurt, Conad Gallette di Mais Biologiche. more...
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losing 2.6 lb a week
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