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Allein ein schönes Wochenende.
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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825 kcal
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Fat: 31.67g | Prot: 57.36g | Carb: 77.02g.
Breakfast: Gut & Günstig Kalbsleberwurst, Edeka Geflügelsalami, Arla Kaergarden Balance Gesalzen, Hafermehlbrot, Kaffee. Lunch: Kartoffelbrei, Sülze. Dinner: Hafermehlbrot, Lidl Minutensteaks. Snacks/Other: Kaufland Milchbrötchen. more...
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1800 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 59 minutes. more...
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gaining 1.5 lb a week
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