Weigh In record (no journal entry) for 26 March 2022
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222.4 lb
Lost so far: 8.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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361 kcal
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Fat: 17.23g | Prot: 17.43g | Carb: 40.12g.
Breakfast: Простоквашино Масло Сливочное 82%, ЗОЖ Хлеб Бездрожжевой, Вкуснотеево Сыр Сливочный 45%, Гречка Отварная. more...
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losing 7.7 lb a week
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