Weigh In record (no journal entry) for 27 April 2011
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239.0 lb
Lost so far: 0.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1447 kcal
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Fat: 46.00g | Prot: 48.00g | Carb: 228.00g.
Breakfast: Trail Mix - Breakfast Blend. Lunch: Velveeta Cheese Slices, 100% Whole Wheat Bread, Roast Beef Slices. Dinner: Sierra Mist Natural (Can), Extra Crispy Golden Crinkles French Fried Potatoes, Popcorn Shrimp. Snacks/Other: Sierra Mist Natural (Can), Fruit Punch Thirst Quencher, Combination Pizza Rolls. more...
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losing 7.0 lb a week
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