Weigh In record (no journal entry) for 27 April 2011
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1699 kcal
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Fat: 25.21g | Prot: 117.97g | Carb: 269.04g.
Breakfast: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Original Soymilk, BODY FORTRES PROTEIN WHEY CHOCOLATE. Lunch: Oven Roasted Chicken Breast, Light Mayonnaise, 100% Whole Wheat Bread, 2% American Cheese Slices, Broccoli , Celery , Cauliflower , Pear Flavored Apple Sauce, Light Fat Free Apricot Mango Yogurt. Dinner: Orange Juice, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Potatoes Russet, salmon. Snacks/Other: Oranges, Bananas. more...
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3557 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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