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So I ate more or less how I would normally eat without tracking, that is, on a day I don't have a candy binge. Thorns out I do eat a lot of calories, and a lot more fat than I expected. I need to work on decreasing my fat intake and increasing protein.
Diet Calendar Entry for 22 November 2014:
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2417 kcal
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Fat: 107.98g | Prot: 142.78g | Carb: 230.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Exact whey protein powder vanilla, Pineapple, Trader Joe's English Cucumber, Domex Superfresh Growers Granny Smith Apple (Medium), Taylor Farms Celery Sticks, Liberte Liberte 5% greek yogurt vanilla. Lunch: Borden Shredded Cheddar Cheese, Whipping Cream, Kitchen Basics Natural Chicken Cooking Stock, Sweet Onions, Whole Milk, Turmeric (Ground), Wegmans Broccoletti, White Rice Flour, Egg, Whole Milk, Kirkland Signature Roasted & Salted Peanuts (Package). Dinner: Angel Food Cake, Kraft Signature Balsamic Vinaigrette, Calavo Avocado, Kirkland Signature Dried Cherries, Mixed Salad Greens, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Butter, Baked Sweetpotato (Peel Not Eaten), Elk Meat (Cooked, Roasted). Snacks/Other: Sweet Leaf Liquid Stevia, Stash Chai Spice Black Tea, Kirkland Signature Dried Cherries, Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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