Weigh In record (no journal entry) for 22 November 2014
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1967 kcal
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Fat: 61.83g | Prot: 98.35g | Carb: 228.07g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Tomatoes, Mayonnaise, Boar's Head Virginia Brand Ham, Schwebel's Sandwich Buns. Dinner: Brown Gravy, White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Betty Crocker Gingerbread Cookie Mix, International Delight French Vanilla Coffee Creamer. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Birgit121's weight history
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