Weigh In record (no journal entry) for 22 November 2014
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1918 kcal
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Fat: 49.73g | Prot: 83.06g | Carb: 326.53g.
Breakfast: Parmalat Smooth Yoghurt, Dry Roasted Peanuts (with Salt). Lunch: Bakers Provita, Red Tomatoes, Carrots, Lettuce, Processed Cheese, Bakers Provita, Red Tomatoes, Carrots, Lettuce, Processed Cheese, Bakers Provita, Processed Cheese, Lettuce, Red Tomatoes, Carrots, Bakers Provita, Processed Cheese, Lettuce, Red Tomatoes, Carrots. more...
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losing 1.3 lb a week
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