Weigh In record (no journal entry) for 22 November 2014
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160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1760 kcal
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Fat: 58.50g | Prot: 70.00g | Carb: 250.00g.
Breakfast: Publix Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: P.F. Chang's Sweet & Sour Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: TaiPei Chicken Egg Roll (Jehling). Snacks/Other: Campbell's Homestyle Chicken Noodle Soup. more...
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losing 2.8 lb a week
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