Weigh In record (no journal entry) for 24 March 2022
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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870 kcal
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Fat: 24.85g | Prot: 60.02g | Carb: 108.73g.
Breakfast: Salgadinho de Festa, Banana da Terra. Lunch: Chuleta Bovina. Snacks/Other: Salada de Frutas, Nutrigold Granola, Yorgus Iogurte Grego 0%. more...
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losing 0.7 lb a week
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