Weigh In record (no journal entry) for 24 March 2022
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1327 kcal
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Fat: 58.37g | Prot: 61.05g | Carb: 140.06g.
Breakfast: Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Lunch: Swanson Chicken Pie, Chicken or Turkey Rice Soup (Home Recipe), Coleslaw . Dinner: Tim Hortons Steeped Tea with Cream (Large), Sugar, Chicken Breast, Coleslaw , Kraft Coleslaw Dressing. Snacks/Other: Activia Vanilla Yogurt, No Name Slivered Almonds, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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gaining 7.0 lb a week
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