Weigh In record (no journal entry) for 24 March 2022
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
2465 kcal
|
Fat: 54.94g | Prot: 129.21g | Carb: 364.24g.
Breakfast: Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Latte Zymil senza Grassi MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|