Weigh In record (no journal entry) for 22 March 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1752 kcal
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Fat: 101.66g | Prot: 71.23g | Carb: 159.23g.
Breakfast: Giant Food Bananas (Large), Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: stewed Potatoes, Corned Beef, Baked Sweetpotato (Peel Eaten), Oatmeal, Feature Foods Lunch Herring, Kiwi Fruit, Green Tea. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Corned Beef, Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Balderson Extra Old Cheddar, Tea Unsweetened. more...
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3153 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Pushups - 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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