Weigh In record (no journal entry) for 20 November 2014
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1077 kcal
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Fat: 61.44g | Prot: 40.58g | Carb: 86.77g.
Breakfast: Post Fruity Pebbles Cereal, Great Value Pork Sausage Patties Spicy, Egg, great value great value unsweetened vanilla almondmilk. Lunch: Lay's Barbecue Potato Chips, Banquet Cheesy Macaroni & Beef. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...
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losing 3.5 lb a week
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