Weigh In record (no journal entry) for 20 November 2014
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2014:
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582 kcal
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Fat: 20.88g | Prot: 42.92g | Carb: 54.86g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Turkey Bacon, Egg Substitute (Liquid). Lunch: Apples, Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Beach Cliff Sardines in Water. more...
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gaining 1.8 lb a week
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skenley's weight history
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