Weigh In record (no journal entry) for 20 November 2014
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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678 kcal
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Fat: 7.26g | Prot: 38.63g | Carb: 95.02g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Oatmeal, Apples, Plums. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Beer. more...
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gaining 3.1 lb a week
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